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Ciara Lane
Dec 11, 2023
Managing Seasonal Depression during the Winter Months
Ciara Lane shares her knowledge of SAD and suggestions for managing its effects.


Olivia Harries
Oct 16, 2023
Navigating Your Mental Health at Uni
A guide for what to do you when you feel like you are struggling with your mental health at university.


Megane Moki
Mar 6, 2023
OPINION: Love Island – Beauty standards and our mental health
Love Island has captured the hearts of many, and though it is often labelled ‘Trash TV’, the number of viewers in the last 4 years has...


Lucy Wilcox
Feb 28, 2023
My Week in Podcasts
Here is Lucy Wilcox's rundown of podcasts that don't require too much thinking and give light relief when you really need it...


Anais Caron
Feb 21, 2023
TikTok: The rise, the risks, and the future
TikTok, the short-form video app has taken the world by storm in recent years, but what does it's future hold?


Leah Massingham
Feb 13, 2023
TRIGGER WARNING: De-bunking the 'attention seeking' myth around self-harm
Societally, we have made seismic shifts in the way we view and discuss many mental illnesses thanks to more medical information proving...


Leah Massingham
Dec 12, 2022
How to maintain a healthy sleeping pattern during exam season
If you’re anything like me, bedtime is the most exciting time of the day. I can’t wait to go to sleep as soon as I wake up most days to...


Bethia Wyborn
Dec 8, 2022
The “Winter Blues”: Living with Seasonal Depression
Bethia shines a light on what SAD is and addresses some common misconceptions surrounding the mental health illness.


Leah Massingham
Nov 21, 2022
FEATURE: The importance of talking about body dysmorphia in men (TRIGGER WARNING)
TW: Leah discusses the importance of talking about Body Dysmorphia Disorder in men.


Sabrina Ayles
Oct 17, 2022
The power of practicing yoga and mindfulness
Sabrina shares her personal journey with yoga, whilst diving into the history of the practise and offering her own advice.


Larissa Hurt
Oct 3, 2022
Skinny, stylish and sinister: The return of "heroin chic" during the social media age
Supermodels Kate Moss and Gia Carangi originated the ‘heroin-chic’ trend in the 90s. Characterized by androgynous looks, a super skinny...


Olivia Warburton
Sep 25, 2022
Ease your mind: How to look after your mental health after Freshers week
You have just moved to university and probably have a myriad of emotions running through your head. You are proud of securing your place...


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May 10, 2022
Anxiety medication and my experience
Knowing when to reach out for help with anxiety can be hard, and Elizabeth Hopwood shares her experience.


Jasmine Alakija
Dec 9, 2021
Your mental health matters – and you shouldn’t feel bad for seeking help
As deadlines approach, stress, anxiety and mental health issues follow. Jasmine shares the importance of prioritising your mental health.


Zeya Zhu
Oct 18, 2021
How to look after your mental health whilst studying
Putting yourself first is a priority and Zeya Zhu shares her tips to looking after your mental health.


Michelle Almeida
May 10, 2021
Students- here are some ways to support your partner at university
As university students there is a lot to keep up with, from coursework, to your day job, to procrastinating for hours by fantasizing...
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